How do I undo a fast-forward merge safely?

I had done a git merge --no-commit <source_branch> operation, but that bit me because I mistakingly concluded that --no-commit would prevent any type of automatic operation, but apparently a fast-forward occurred. I should have used the --no-ff option? How do I get my target branch back to where it was before the bad merge?

I did make a backup of the entire repo before I started, so I do have
the plan-B option of replay my changes onto a copy of the backup repo.
  But, maintaining backup copies just so as to avoid getting bit each
time I forget to use the --no-ff option will be a non-starter, so I
would hope there are some safe commands I can use to go back to the
original.

git log -1 does not show the commit, but gitk does show a vertical red line that I can only presume indicates the fast-forward. How does gitk determine that red line, while git-log does not? Note that I have not pulled into any other repo's yet, and won't until I can rectify this issue.

Here was my bad git merge command line:

$ git merge --no-commit source_branch Updating 7eb9a02..0c66ca1 Fast forward <eliding list of files I want mixed in with lots of files I don't want>

So, what operations, rebase, reset, etc, do I need to do to get this repo back to where it was right before the fast-forward?

Thanks, Brent